Learn with Dr. Nicole
Tips from Dr. Nicole
Articles from Dr. Nicole
What on earth is Niacin?
Why do I need Niacin? *Improves circulation *Reduces cholesterol *Increases growth rate *Improves metabolism *Produces sex hormones How do I get...
Vitamin C
Why do I need Vitamin C? *Antioxidant *anti-stress *Produces Collagen *Helps with Healing *Fine Bone and Tooth Formation *Shock and Infection...
Have you heard of bioflavonoids?
Why do I need bioflavonoids? *Maintains Blood Vessel Walls *Minimizes Bruises *Prevents Colds and Flus How can I get bioflavonoids through my diet?...
Choline- B Complex
Why do I need Choline? *Prevents Gallstones *Regulates the liver and gallbladder *Metabolism *Nerve Transmission How do I get Choline in my diet?...
Folic Acid-B Complex
Folic Acid-B Complex Why do I need Folic Acid? *Appetite Stimulant Cell Growth and Reproduction *Circulation *DNA and RNA Production *Protein...
Benefits of Biotin B Complex
Why do I need Biotin? *Metabolism *Vitamin B utilization *Cell Growth *Fatty Acid Production How can I get Biotin through my diet? *egg yolk *milk...
Let’s talk about Vitamin B Complex
Why do I need Vitamin B Complex? * Energy * Metabolism *Muscle Tone Maintenance (especially GI tract) What foods can I eat with Vitamin B...
What about Vitamin B12?
What does Vitamin B12 do for me/do for my body? *Healthy Nervous System *Iron Absorption *Metabolism (carbohydrate, fat, protein) *Cell Longevity...