What on earth is Niacin?
Why do I need Niacin?
*Increases growth rate
*Produces sex hormones
How do I get Niacin through my diet?
*Whole Grain Breads and Cereals
(highest)- *Peanuts-1 cup 40 mg
*liver-1/4 pound 18 mgs
What can I give my kiddos to get Niacin?
-Peanut butter sandwich with whole grain bread
-Egg scramble with a little milk for extra protein and Calcium!
How do I know I need Niacin?
*Muscle weakness and nervous disorders