What on earth is Niacin?

Why do I need Niacin?

*Improves circulation

*Reduces cholesterol

*Increases growth rate

*Improves metabolism

*Produces sex hormones

How do I get Niacin through my diet?


*Lean Meats



*Whole Grain Breads and Cereals

(highest)- *Peanuts-1 cup 40 mg

*liver-1/4 pound 18 mgs

What can I give my kiddos to get Niacin?

-Peanut butter sandwich with whole grain bread

-Egg scramble with a little milk for extra protein and Calcium!

How do I know I need Niacin?

*Appetite Loss

*Canker Sores



*Memory Loss

*Muscle weakness and nervous disorders

About Our Blog

We don’t believe in just looking at one aspect like just the bones- the body is a complex system that works together. Our blog is a resource to help you take the next step in a wholistic approach in your health.

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