Benefits of Biotin B Complex

Why do I need Biotin?


*Vitamin B utilization

*Cell Growth

*Fatty Acid Production

How can I get Biotin through my diet?

*egg yolk


*organ meats

*whole grains

*peanuts (greatest source 50 mcg/1 cup)

*liver beef (greatest source 454 mcg/1 lb)

What can I give my kiddos with Biotin?

*peanut butter sandwich, or apples or celery with peanut butter and raisins

*Milk with whole grain cereal or make a smoothie

How do I know I need Biotin?

*Dry skin

*Grayish Skin Color



*Muscular Pain

*Poor Appetite

About Our Blog

We don’t believe in just looking at one aspect like just the bones- the body is a complex system that works together. Our blog is a resource to help you take the next step in a wholistic approach in your health.

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