Benefits of Biotin B Complex
Why do I need Biotin?
*Vitamin B utilization
*Fatty Acid Production
How can I get Biotin through my diet?
*peanuts (greatest source 50 mcg/1 cup)
*liver beef (greatest source 454 mcg/1 lb)
What can I give my kiddos with Biotin?
*peanut butter sandwich, or apples or celery with peanut butter and raisins
*Milk with whole grain cereal or make a smoothie
How do I know I need Biotin?
*Grayish Skin Color