What about Vitamin B12?
What does Vitamin B12 do for me/do for my body?
*Healthy Nervous System
*Metabolism (carbohydrate, fat, protein)
How can I get Vitamin B12 in my diet?
*Milk and milk products: Cottage cheese is an excellent source of B12
*Beef Liver and
*trout- (the last two mentioned have the greatest amount of B12 for food sources)
What can I give my kiddos to get B12 in their diets?
*Cottage chess goes great into a good dip recipe, with chips or crackers, or add fruit with cottage cheese
*Whip up doe scrambled eggs and add some milk to make them more fluffy
*Liver may not sound appetizing, but most kids love fried foods…try frying the liver into small pieces and serving that way!
How do I know I need Vitamin B12?
*Diminished reflex responses
*Depression and Confusion
*Walking and Speaking Difficulties
*Weakness (arms and legs)