Choline- B Complex

 Why do I need Choline?

*Prevents Gallstones

*Regulates the liver and gallbladder


*Nerve Transmission

How do I get Choline in my diet?

*egg yolk



*soy beans

*organ meats

What can I give my kiddos with Choline?

*Most kids are not huge fish fans, but try homemade fish sticks, which you can also throw in the egg yolk to the recipe.

*Make a hummus dip and dip in crackers or veggies.

How do I know I need Choline?

*Growth problems are present or occurring

*bleeding stomach ulcers

*High blood pressure

*Intolerance to fats

*Impaired liver and kidney function

About Our Blog

We don’t believe in just looking at one aspect like just the bones- the body is a complex system that works together. Our blog is a resource to help you take the next step in a wholistic approach in your health.

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