Let’s talk about Vitamin B Complex
Why do I need Vitamin B Complex?
*Muscle Tone Maintenance (especially GI tract)
What foods can I eat with Vitamin B Complex?
*liver organ meats
*yogurt- (synthesizes bacteria needed for the synthesis of B vitamins in the GI tract)
What can I give my kiddos for the best source of B vitamins?
*Yogurt, if your kids don’t like yogurt, try adding granola or fruit, or add it into a smoothie
*Whole grains, try for whole grains that are true whole grains and not processed.
How do I know I need B Complex?
*leg muscle tenderness and weakness