Let’s talk about Vitamin B Complex
Let’s talk about Vitamin B Complex Why do I need Vitamin B Complex? * Energy * Metabolism *Muscle Tone Maintenance (especially GI tract) What foods can I eat with Vitamin B Complex? *brewers yeast *liver organ meats *wheat germ *whole grains *yogurt-...
What about Vitamin B12?
What about Vitamin B12? What does Vitamin B12 do for me/do for my body? *Healthy Nervous System *Iron Absorption *Metabolism (carbohydrate, fat, protein) *Cell Longevity *Healthy Appetite How can I get Vitamin B12 in my diet? *Beef *Eggs *Fish *Pork *Milk and milk...
What does Vitamin B6 do for my body?
What does Vitamin B6 do for my body? What does Vitamin B6 do for my body? *Helps with carbohydrate absorption *Fat and protein utilization (aka weight control) *HCL production *Magnesium and linoleic acid function *Potassium/Sodium balance (nerve function)...
Let’s talk about Vitamin B2
Let’s talk about Vitamin B2 How do I know I need Vitamin B2? *blurred vision *corner of the mouth cracks and soreness *Burning of eyes *light sensitivity *Red sore tongue What foods can I eat with Vitamin B2? *almonds *milk *eggs *brewers yeast *green leafy...