Why do I need Vitamin B1?

Why do I need Vitamin B1?


*blood building/circulation

*carbohydrate metabolism

*digestion (HCL production)


*muscle tone maintenance

How can I get Vitamin B1 through my diet?

*blackstrap mollases

*brewers yeast

*brown rice





What can I give my kidddos with vitamin B!?

*Brown rice, add to a stir fry with some type of meat that also has vitamin B1 in it.  

*add sunflower seeds or other nuts to a mix like raisins or cranberries and dark chocolate chips.

How do I know I need vitamin B1?

*appetite loss


*digestive disturbances

*numbness of hands and feet

*depression and irritability

*shortness of breath

About Our Blog

We don’t believe in just looking at one aspect like just the bones- the body is a complex system that works together. Our blog is a resource to help you take the next step in a wholistic approach in your health.

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