Let’s talk about Vitamin B2
How do I know I need Vitamin B2?
*corner of the mouth cracks and soreness
*Burning of eyes
*Red sore tongue
What foods can I eat with Vitamin B2?
*green leafy vegetables
What can my kiddos eat to get Vitamin B2?
*If they won’t eat almonds, try other nuts, which are a good source of B2.
*Add milk to a smoothie with berries for extra antioxidants.
What does Vitamin B2 do for my body?
*Antibody and red blood cell formation