What does Vitamin B6 do for my body?
What does Vitamin B6 do for my body? What does Vitamin B6 do for my body? *Helps with carbohydrate absorption *Fat and protein utilization (aka weight control) *HCL production *Magnesium and linoleic acid function *Potassium/Sodium balance (nerve function)...
Let’s talk about Vitamin B2
Let’s talk about Vitamin B2 How do I know I need Vitamin B2? *blurred vision *corner of the mouth cracks and soreness *Burning of eyes *light sensitivity *Red sore tongue What foods can I eat with Vitamin B2? *almonds *milk *eggs *brewers yeast *green leafy...
Why do I need Vitamin B1?
Why do I need Vitamin B1? Why do I need Vitamin B1? *appetite *blood building/circulation *carbohydrate metabolism *digestion (HCL production) *ENERGY *muscle tone maintenance How can I get Vitamin B1 through my diet? *blackstrap mollases *brewers yeast *brown rice...