Vitamin A…. Tell me more
How can I get vitamin A in my diet?
I have kids, what else can I give them with vitamin A?
(While some of these have lower amounts of Vitamin A, they still are a significant source)
Why do I need Vitamin A?
1. To repair and maintain my body tissues
2. Nutrition of my cornea
3. Visual purple reduction (necessary for night vision)
4. Thyroid and adrenal gland stimulation
How do I know I need vitamin A?
*itching and burning of the eyes.
*rough dry skin.
*susceptible to infections