What on earth is Niacin?
What on earth is Niacin? Why do I need Niacin? *Improves circulation *Reduces cholesterol *Increases growth rate *Improves metabolism *Produces sex hormones How do I get Niacin through my diet? *Eggs *Lean Meats *Milk *Seafood *Whole Grain Breads and Cereals...
Vitamin C
Vitamin C Why do I need Vitamin C? *Antioxidant *anti-stress *Produces Collagen *Helps with Healing *Fine Bone and Tooth Formation *Shock and Infection Resistance (colds) *Increases Iron Absorption From Food How can I get Vitamin C through my diet? *Fresh fruits and...
Have you heard of bioflavonoids?
Have you heard of bioflavonoids? Why do I need bioflavonoids? *Maintains Blood Vessel Walls *Minimizes Bruises *Prevents Colds and Flus How can I get bioflavonoids through my diet? Fruits: *Apricots *Cherries *Plums *Grapes *Lemons *Grapefruit What can I give my...
Choline- B Complex
Choline- B Complex Why do I need Choline? *Prevents Gallstones *Regulates the liver and gallbladder *Metabolism *Nerve Transmission How do I get Choline in my diet? *egg yolk *fish *legumes *soy beans *organ meats What can I give my kiddos with Choline? *Most kids...