by chiro_un0imx | Jul 18, 2022 | Supplements, Vitamins
What about Inositol? Why do I need inositol in my diet? *Reduces cholesterol*Retards hardening of arteries*Hair growth!*Lecithin formation *Metabolism How can I get inositol in my diet? *citrus fruits*meat*milk*nuts*organ meats*(top) oranges-400 mg/1 medium...
by chiro_un0imx | Jul 11, 2022 | Supplements, Vitamins
What on earth is Niacin? Why do I need Niacin? *Improves circulation *Reduces cholesterol *Increases growth rate *Improves metabolism *Produces sex hormones How do I get Niacin through my diet? *Eggs *Lean Meats *Milk *Seafood *Whole Grain Breads and Cereals...
by chiro_un0imx | Jul 5, 2022 | Supplements, Vitamins
Vitamin C Why do I need Vitamin C? *Antioxidant *anti-stress *Produces Collagen *Helps with Healing *Fine Bone and Tooth Formation *Shock and Infection Resistance (colds) *Increases Iron Absorption From Food How can I get Vitamin C through my diet? *Fresh fruits and...
by chiro_un0imx | Jun 27, 2022 | Supplements, Vitamins
Have you heard of bioflavonoids? Why do I need bioflavonoids? *Maintains Blood Vessel Walls *Minimizes Bruises *Prevents Colds and Flus How can I get bioflavonoids through my diet? Fruits: *Apricots *Cherries *Plums *Grapes *Lemons *Grapefruit What can I give my...
by chiro_un0imx | Jun 13, 2022 | Supplements, Vitamins
Choline- B Complex Why do I need Choline? *Prevents Gallstones *Regulates the liver and gallbladder *Metabolism *Nerve Transmission How do I get Choline in my diet? *egg yolk *fish *legumes *soy beans *organ meats What can I give my kiddos with Choline? *Most kids...
by chiro_un0imx | Jun 6, 2022 | Supplements, Vitamins
Folic Acid-B Complex Folic Acid-B Complex Why do I need Folic Acid? *Appetite Stimulant Cell Growth and Reproduction *Circulation *DNA and RNA Production *Protein Metabolism *Red Blood Cell Production *Liver Performance How can I get Folic Acid through my diet? *Beets...
