Benefits of Copper
Benefits of Copper Why do I need Copper? *Bone Formation *Hair and Skin Color *Healing Processes *Red Blood Cell Formation *Emotional and Mental State How can I get Copper through my diet? *Avocado *Cauliflower *Legumes *Raisins *Seafood *Highest: Brazil Nuts-1 Cup-4...
Why we need Vitamin E
Why we need Vitamin E Why do I need Vitamin E? *Aging Retardation *Aids Fertility *Anti-clotting factor *Anti-oxidant *Blood Flow to Heart *Capillary Wall Strengthening *Circulation *Diuretic *Lung Protection How can I get Vitamin E through my diet? *Butter *Dark...
In the mood for Calcium?
In the mood for Calcium? Why do I need Calcium? *Bone/tooth formation *Blood Clotting *Tooth Formation *Nerve Transmission *Muscle Growth and Contraction How can I get Calcium through my diet? *Green Leafy Vegetables *Legumes *Milk and Dairy Products *Nuts *Sardines...
Learning about Chromium
Learning about Chromium Why do I need Chromium? *Blood Sugar Level *Glucose Metabolism How can I get Chromium through my diet? *Black Pepper *Cheese *Clams *Meats *Mushrooms What can I give my kiddos with Chromium? *Grilled Cheese sandwich or a cheeseburger How do I...