Why we need Vitamin E
Why do I need Vitamin E?
*Blood Flow to Heart
*Capillary Wall Strengthening
How can I get Vitamin E through my diet?
*Dark Green Vegetables
*Highest: Corn Oils-1 TBSP- 14 MG
*Almonds- 1 cup- 21 MG
*Brown Rice- 3/4 Cup- 2 1/2 MG
What can I give my kiddos with Vitamin E?
*Cook with butter or oil, which is a super easy way to get this in their diet
*Cook with butter, and make scramble eggs
*fruit, nuts, vitamin E is pretty easy to get in, without your kiddos being too picky!
How do I know I need Vitamin E?
*Hair is dry, dull or falling out
*Enlarged Prostate Gland