Why we need Vitamin E

Why do I need Vitamin E?

*Aging Retardation

*Aids Fertility

*Anti-clotting factor

*Anti-oxidant

*Blood Flow to Heart

*Capillary Wall Strengthening

*Circulation

*Diuretic

*Lung Protection

How can I get Vitamin E through my diet?

*Butter

*Dark Green Vegetables

*Eggs

*Fruit

*Nuts

*Highest: Corn Oils-1 TBSP- 14 MG

*Almonds- 1 cup- 21 MG

*Brown Rice- 3/4 Cup- 2 1/2 MG

What can I give my kiddos with Vitamin E?

*Cook with butter or oil, which is a super easy way to get this in their diet

*Cook with butter, and make scramble eggs

*fruit, nuts, vitamin E is pretty easy to get in, without your kiddos being too picky!

How do I know I need Vitamin E?

*Hair is dry, dull or falling out

*Enlarged Prostate Gland

*G.I. Disease

*Heart Disease

*Miscarriages

*Impotency

*Muscle Weakness

*Sterility