It’s iron time!

Why do I need Iron?

*Stress and Disease Resistance

*Growth in Children

*Hemoglobin Production

How can I get Iron through my diet?



*Lean Meat

*Leafy Green Vegetables

*highest: Liver-1/4 LB-200 MG

*Shredded Wheat- 1 Biscuit- 30 MG

What can I give my kiddos with Iron?

*a biscuit with butter and jelly or jam

*scrambled eggs with cheese

How do I know I need Iron?

*Breathing Difficulties

*Brittle Nails


*Sore or Inflamed Tongue

About Our Blog

We don’t believe in just looking at one aspect like just the bones- the body is a complex system that works together. Our blog is a resource to help you take the next step in a wholistic approach in your health.

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