Time for some Vitamin D
Why do I need Vitamin D?
*Nervous System Maintenance
*Normal Blood Clotting
How can I get Vitamin D through my diet?
*sunlight (not through your diet, but through your lifestyle!)
*highest: Liver- 1/4 lb- 40 IU
*Milk-1 Cup- 100 IU
*Salmon/Tuna canned- 1/4 lb- 400 IU
What can I give my kiddos with Vitamin D?
*Grilled tuna sandwich on whole wheat or gluten free bread.
*eggs with milk to add fluffiness and they are super tasty!
How do I know I need Vitamin D?
*A burning sensation in the mouth and throat
*Softening of the bones and teeth