Benefits of Copper

Why do I need Copper?

*Bone Formation

*Hair and Skin Color

*Healing Processes

*Red Blood Cell Formation

*Emotional and Mental State

How can I get Copper through my diet?






*Highest: Brazil Nuts-1 Cup-4 MG

*Soybeans-1 Cup-2 MG

What can I give my kiddos with Copper?

*Guacamole- who doesn’t love it!

*Cauliflower with cheese bake

How do I know I need Copper?

*Diarrhea in infants


*Fractures and bone deformities

*General Weakness

*Skin Sores

About Our Blog

We don’t believe in just looking at one aspect like just the bones- the body is a complex system that works together. Our blog is a resource to help you take the next step in a wholistic approach in your health.

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