Benefits of Copper
Why do I need Copper?
*Hair and Skin Color
*Red Blood Cell Formation
*Emotional and Mental State
How can I get Copper through my diet?
*Highest: Brazil Nuts-1 Cup-4 MG
*Soybeans-1 Cup-2 MG
What can I give my kiddos with Copper?
*Guacamole- who doesn’t love it!
*Cauliflower with cheese bake
How do I know I need Copper?
*Diarrhea in infants
*Fractures and bone deformities