It’s iron time!
It’s iron time! Why do I need Iron? *Stress and Disease Resistance *Growth in Children *Hemoglobin Production How can I get Iron through my diet? *Eggs *Fish *Lean Meat *Leafy Green Vegetables *highest: Liver-1/4 LB-200 MG *Shredded Wheat- 1 Biscuit- 30 MG What...
What about Inositol?
What about Inositol? Why do I need inositol in my diet? *Reduces cholesterol*Retards hardening of arteries*Hair growth!*Lecithin formation *Metabolism How can I get inositol in my diet? *citrus fruits*meat*milk*nuts*organ meats*(top) oranges-400 mg/1 medium...
What on earth is Niacin?
What on earth is Niacin? Why do I need Niacin? *Improves circulation *Reduces cholesterol *Increases growth rate *Improves metabolism *Produces sex hormones How do I get Niacin through my diet? *Eggs *Lean Meats *Milk *Seafood *Whole Grain Breads and Cereals...