by chiro_un0imx | Aug 1, 2022 | Supplements, Vitamins
Learning about Chromium Why do I need Chromium? *Blood Sugar Level *Glucose Metabolism How can I get Chromium through my diet? *Black Pepper *Cheese *Clams *Meats *Mushrooms What can I give my kiddos with Chromium? *Grilled Cheese sandwich or a cheeseburger How do I...
by chiro_un0imx | Jul 25, 2022 | Supplements, Vitamins
It’s iron time! Why do I need Iron? *Stress and Disease Resistance *Growth in Children *Hemoglobin Production How can I get Iron through my diet? *Eggs *Fish *Lean Meat *Leafy Green Vegetables *highest: Liver-1/4 LB-200 MG *Shredded Wheat- 1 Biscuit- 30 MG What...
by chiro_un0imx | Jul 18, 2022 | Supplements, Vitamins
What about Inositol? Why do I need inositol in my diet? *Reduces cholesterol*Retards hardening of arteries*Hair growth!*Lecithin formation *Metabolism How can I get inositol in my diet? *citrus fruits*meat*milk*nuts*organ meats*(top) oranges-400 mg/1 medium...
by chiro_un0imx | Jul 11, 2022 | Supplements, Vitamins
What on earth is Niacin? Why do I need Niacin? *Improves circulation *Reduces cholesterol *Increases growth rate *Improves metabolism *Produces sex hormones How do I get Niacin through my diet? *Eggs *Lean Meats *Milk *Seafood *Whole Grain Breads and Cereals...
by chiro_un0imx | Jul 5, 2022 | Supplements, Vitamins
Vitamin C Why do I need Vitamin C? *Antioxidant *anti-stress *Produces Collagen *Helps with Healing *Fine Bone and Tooth Formation *Shock and Infection Resistance (colds) *Increases Iron Absorption From Food How can I get Vitamin C through my diet? *Fresh fruits and...
