Learning about Chromium

Learning about Chromium

Learning about Chromium Why do I need Chromium? *Blood Sugar Level *Glucose Metabolism How can I get Chromium through my diet? *Black Pepper *Cheese *Clams *Meats *Mushrooms What can I give my kiddos with Chromium? *Grilled Cheese sandwich or a cheeseburger How do I...
It’s iron time!

It’s iron time!

It’s iron time! Why do I need Iron? *Stress and Disease Resistance *Growth in Children *Hemoglobin Production How can I get Iron through my diet? *Eggs *Fish *Lean Meat *Leafy Green Vegetables *highest: Liver-1/4 LB-200 MG *Shredded Wheat- 1 Biscuit- 30 MG What...
What about Inositol?

What about Inositol?

What about Inositol? Why do I need inositol in my diet? *Reduces cholesterol*Retards hardening of arteries*Hair growth!*Lecithin formation *Metabolism How can I get inositol in my diet? *citrus fruits*meat*milk*nuts*organ meats*(top) oranges-400 mg/1 medium...
What on earth is Niacin?

What on earth is Niacin?

What on earth is Niacin? Why do I need Niacin? *Improves circulation *Reduces cholesterol *Increases growth rate *Improves metabolism *Produces sex hormones How do I get Niacin through my diet? *Eggs *Lean Meats *Milk *Seafood *Whole Grain Breads and Cereals...
Vitamin C

Vitamin C

Vitamin C Why do I need Vitamin C? *Antioxidant *anti-stress *Produces Collagen *Helps with Healing *Fine Bone and Tooth Formation *Shock and Infection Resistance (colds) *Increases Iron Absorption From Food How can I get Vitamin C through my diet? *Fresh fruits and...

Dr. Nicole will be on maternity leave September 20- October 28.

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