Time for some Vitamin D
Time for some Vitamin D Why do I need Vitamin D? *Bone Formation *Nervous System Maintenance *Skin Respiration *Normal Blood Clotting How can I get Vitamin D through my diet? *sunlight (not through your diet, but through your lifestyle!) *egg yolks *organ meats...
Benefits of Copper
Benefits of Copper Why do I need Copper? *Bone Formation *Hair and Skin Color *Healing Processes *Red Blood Cell Formation *Emotional and Mental State How can I get Copper through my diet? *Avocado *Cauliflower *Legumes *Raisins *Seafood *Highest: Brazil Nuts-1 Cup-4...
Why we need Vitamin E
Why we need Vitamin E Why do I need Vitamin E? *Aging Retardation *Aids Fertility *Anti-clotting factor *Anti-oxidant *Blood Flow to Heart *Capillary Wall Strengthening *Circulation *Diuretic *Lung Protection How can I get Vitamin E through my diet? *Butter *Dark...