Choline- B Complex
Choline- B Complex Why do I need Choline? *Prevents Gallstones *Regulates the liver and gallbladder *Metabolism *Nerve Transmission How do I get Choline in my diet? *egg yolk *fish *legumes *soy beans *organ meats What can I give my kiddos with Choline? *Most kids...
Folic Acid-B Complex
Folic Acid-B Complex Folic Acid-B Complex Why do I need Folic Acid? *Appetite Stimulant Cell Growth and Reproduction *Circulation *DNA and RNA Production *Protein Metabolism *Red Blood Cell Production *Liver Performance How can I get Folic Acid through my diet? *Beets...
Benefits of Biotin B Complex
Benefits of Biotin B Complex Why do I need Biotin? *Metabolism *Vitamin B utilization *Cell Growth *Fatty Acid Production How can I get Biotin through my diet? *egg yolk *milk *organ meats *whole grains *peanuts (greatest source 50 mcg/1 cup) *liver beef (greatest...