What on earth is Niacin?

Why do I need Niacin?

*Improves circulation

*Reduces cholesterol

*Increases growth rate

*Improves metabolism

*Produces sex hormones

How do I get Niacin through my diet?

*Eggs

*Lean Meats

*Milk

*Seafood

*Whole Grain Breads and Cereals

(highest)- *Peanuts-1 cup 40 mg

*liver-1/4 pound 18 mgs

What can I give my kiddos to get Niacin?

-Peanut butter sandwich with whole grain bread

-Egg scramble with a little milk for extra protein and Calcium!

How do I know I need Niacin?

*Appetite Loss

*Canker Sores

*Depression

*Insomnia

*Memory Loss

*Muscle weakness and nervous disorders