Let’s talk about Vitamin B2

How do I know I need Vitamin B2?

*blurred vision

*corner of the mouth cracks and soreness

*Burning of eyes

*light sensitivity

*Red sore tongue

What foods can I eat with Vitamin B2?

*almonds

*milk

*eggs

*brewers yeast

*green leafy vegetables

What can my kiddos eat to get Vitamin B2?

*If they won’t eat almonds, try other nuts, which are a good source of B2.

*Add milk to a smoothie with berries for extra antioxidants.

What does Vitamin B2 do for my body?

*Antibody and red blood cell formation

*metabolism