Choline- B Complex

 Why do I need Choline?

*Prevents Gallstones

*Regulates the liver and gallbladder

*Metabolism

*Nerve Transmission

How do I get Choline in my diet?

*egg yolk

*fish

*legumes

*soy beans

*organ meats

What can I give my kiddos with Choline?

*Most kids are not huge fish fans, but try homemade fish sticks, which you can also throw in the egg yolk to the recipe.

*Make a hummus dip and dip in crackers or veggies.

How do I know I need Choline?

*Growth problems are present or occurring

*bleeding stomach ulcers

*High blood pressure

*Intolerance to fats

*Impaired liver and kidney function