Choline- B Complex
Why do I need Choline?
*Prevents Gallstones
*Regulates the liver and gallbladder
*Metabolism
*Nerve Transmission
How do I get Choline in my diet?
*egg yolk
*fish
*legumes
*soy beans
*organ meats
What can I give my kiddos with Choline?
*Most kids are not huge fish fans, but try homemade fish sticks, which you can also throw in the egg yolk to the recipe.
*Make a hummus dip and dip in crackers or veggies.
How do I know I need Choline?
*Growth problems are present or occurring
*bleeding stomach ulcers
*High blood pressure
*Intolerance to fats
*Impaired liver and kidney function