Benefits of Copper

Why do I need Copper?

*Bone Formation

*Hair and Skin Color

*Healing Processes

*Red Blood Cell Formation

*Emotional and Mental State

How can I get Copper through my diet?

*Avocado

*Cauliflower

*Legumes

*Raisins

*Seafood

*Highest: Brazil Nuts-1 Cup-4 MG

*Soybeans-1 Cup-2 MG

What can I give my kiddos with Copper?

*Guacamole- who doesn’t love it!

*Cauliflower with cheese bake

How do I know I need Copper?

*Diarrhea in infants

*Depression

*Fractures and bone deformities

*General Weakness

*Skin Sores