Benefits of Biotin B Complex

Why do I need Biotin?

*Metabolism

*Vitamin B utilization

*Cell Growth

*Fatty Acid Production

How can I get Biotin through my diet?

*egg yolk

*milk

*organ meats

*whole grains

*peanuts (greatest source 50 mcg/1 cup)

*liver beef (greatest source 454 mcg/1 lb)

What can I give my kiddos with Biotin?

*peanut butter sandwich, or apples or celery with peanut butter and raisins

*Milk with whole grain cereal or make a smoothie

How do I know I need Biotin?

*Dry skin

*Grayish Skin Color

*Depression

*Insomnia

*Muscular Pain

*Poor Appetite