What does Vitamin B6 do for my body?

*Helps with carbohydrate absorption

*Fat and protein utilization (aka weight control)

*HCL production

*Magnesium and linoleic acid function

*Potassium/Sodium balance (nerve function)

*Tryptophan conversion

How can I get Vitamin B6 in my diet?

*Avocados

*Bananas

*Cabbage

*Liver

*Peanuts

*Prunes

*Raisins

*Soy Beans

*Walnuts

*trout and

*blueberries -the two highest B6 foods

*Try blueberries in yogurt, or throw them into a fruit smoothie

*Peanut butter and bananas are an excellent snack, and often are a kid’s favorite

*Mix up raisins, and nuts and make a trail mix for something the kids can snack on

*Anemia

*Appetite Loss

*Arthritis

*Dizziness

*Hair Loss

*Nervous Disorders

*Learning Disabilities

*Sore Lips and Tongue