Why do I need Vitamin B1?

*appetite

*blood building/circulation

*carbohydrate metabolism

*digestion (HCL production)

*ENERGY

*muscle tone maintenance

How can I get Vitamin B1 through my diet?

*blackstrap mollases

*brewers yeast

*brown rice

*fish

*meat

*nuts

*TOP SOURCES: LOBSTER (2MG) SUNFLOWER SEEDS (3MG)

*Brown rice, add to a stir fry with some type of meat that also has vitamin B1 in it.

*add sunflower seeds or other nuts to a mix like raisins or cranberries and dark chocolate chips.

*appetite loss

*constipation

*digestive disturbances

*numbness of hands and feet

*depression and irritability

*shortness of breath